(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Sundays

Cultivating Compassion Training©


3:00 PM - 5:00 PM

March 01, 2020 3:00 PM March 01, 2020 5:00 PM America/New_York Cultivating Compassion Training© Cultivating Compassion Training©  Sundays January 26 - March 22 (Will not meet on February 16)3 - 5pm@ Crossroads UMC Compassion Cultivation Training© (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. The CCT protocol was developed at Stanford University by a... Crossroads Crossroads

Details

Cultivating Compassion Training© 

Sundays January 26 - March 22 (Will not meet on February 16)
3 - 5pm
@ Crossroads UMC

Compassion Cultivation Training© (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. The CCT protocol was developed at Stanford University by a team of contemplative scholars, clinical psychologists, and researchers.

This course includes:

A two-hour weekly class with teaching, discussion, and in-class exercises.

Access to online guided meditations to support a daily practice of developing loving kindness, empathy, and compassion.

Practical applications to explore and develop compassionate thoughts and actions in real life.

Learn more at www.compassioninstitute.com and www.lauralbanks.com.

A free introduction to CCT and Q&A session will be offered at Crossroads on Sunday, January 12 at 3pm.

Registration is available here.

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.