3:00 PM - 5:00 PM
Cultivating Compassion Training©
Sundays January 26 - March 22 (Will not meet on February 16)
3 - 5pm
@ Crossroads UMC
Compassion Cultivation Training© (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. The CCT protocol was developed at Stanford University by a team of contemplative scholars, clinical psychologists, and researchers.
This course includes:
A two-hour weekly class with teaching, discussion, and in-class exercises.
Access to online guided meditations to support a daily practice of developing loving kindness, empathy, and compassion.
Practical applications to explore and develop compassionate thoughts and actions in real life.
A free introduction to CCT and Q&A session will be offered at Crossroads on Sunday, January 12 at 3pm.
Due to the weather, all activities on
Tuesday, January 7th are cancelled.