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Well-Being

Tuesdays

Integral Hatha Yoga


7:00 PM - 8:00 PM

November 26, 2019 7:00 PM November 26, 2019 8:00 PM America/New_York Integral Hatha Yoga Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available). This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to... Crossroads Crossroads

Details

Integral Hatha Yoga

Tuesdays @ 7pm
@ Crossroads UMC

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).

This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

What to bring: a yoga mat, yoga belt, and a light blanket or towel. We have extras available for use until such time as you're able to purchase your own or if you forget one or all 3 on any given night.

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.