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Well-Being

Tuesdays

Integral Hatha Yoga


7:00 PM - 8:00 PM

March 03, 2020 7:00 PM March 03, 2020 8:00 PM America/New_York Integral Hatha Yoga Weekly Spiritual Gathering: Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available). This class will focus on... Crossroads Crossroads

Details

Weekly Spiritual Gathering: Integral Hatha Yoga

Tuesdays @ 7pm
@ Crossroads UMC

Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).

This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

What to bring a yoga mat, yoga belt, and a light blanket or towel. We have extras available for use until such time as you're able to purchase your own or if you forget one or all 3 on any given night.

Registration for Yoga Class

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.