7:00 PM - 8:00 PM
Serenity Hatha Yoga - Growing Wisdom and Love
Tuesdays 7:00 - 8:00pm
@ Crossroads UMC
This gentle yoga class is designed to integrate mindfulness and Hatha Yoga in the evidenced-based tradition cultivating more calmness through mindful breathing and movement in daily life.
Each class is a stand-alone and will include:
Breathing practices (pranayama) to activate the body’s calming response
Postures (asanas) to increase mindfulness, flexibility and core strength
Deep relaxation (yoga nidra) to increase inner peace, calmness and stress reduction.
"These four (breathing, postures, meditation and guided visualization) components (of yoga) are complementary with the outcome of: physical and mental fitness, management of emotions and stress, mind-body awareness, mindfulness and spirituality."-Harvard Medical School Special Report
If you have questions please contact Cathy Norman.
Crossroads UMC is closed the evening of Thursday, November 15
due to inclement weather.
All Activities at Crossroads UMC are cancelled tonight.