(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Mar19

Vinyasa Flow Yoga: Refresh and Renew


7:30 PM - 8:30 PM

March 19, 2020 7:30 PM March 19, 2020 8:30 PM America/New_York Vinyasa Flow Yoga: Refresh and Renew Vinyasa Flow Yoga: Refresh and Renew Thursday March 19, 7:30 - 8:30pm@ Crossroads UMC This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Refresh and Renew

Thursday March 19, 7:30 - 8:30pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.

Registration for Yoga Class

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.