(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Nov21

Vinyasa Flow Yoga: Refresh and Renew


7:30 PM - 8:30 PM

November 21, 2019 7:30 PM November 21, 2019 8:30 PM America/New_York Vinyasa Flow Yoga: Refresh and Renew Vinyasa Flow Yoga: Refresh and Renew November 21, 7:30 - 8:30pm@ Crossroads UMC This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Refresh and Renew

November 21, 7:30 - 8:30pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.

Registration for Yoga Class

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.