(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Every 1st Thursday

Vinyasa Flow Yoga: Refresh and Renew


7:30 PM - 8:30 PM

January 01, 1970 7:30 PM January 01, 1970 8:30 PM America/New_York Vinyasa Flow Yoga: Refresh and Renew Vinyasa Flow Yoga: Refresh and Renew First Thursdays 7:30 - 8:30pm@ Crossroads UMC This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Refresh and Renew

First Thursdays 7:30 - 8:30pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.

Registration for Yoga Class

Due to weather, all afternoon activities at Crossroads UMC

are canceled on Sunday, March 3.