(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Jun6

Vinyasa Flow Yoga: Refresh and Renew


7:30 PM - 8:30 PM

Details

Vinyasa Flow Yoga: Refresh and Renew

June 6 7:30 - 8:30pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.

Registration for Yoga Class

We apologize that due to Internet loss we are unable to live stream at this time.