7:30 PM - 8:30 PM
Vinyasa Flow Yoga: Refresh and Renew
First Thursdays 7:30 - 8:30pm
@ Crossroads UMC
This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.
What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.
Due to road conditions, the Crossroads office is closed and
all activities are canceled for Monday, January 14th.