"Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." ~ Jon Kabat-Zinn
- What percentage of a normal day am I in the present moment?
- How often do I have judging thoughts?
- How clear am I about my day to day purpose?
- If mindfulness practices can help me be more present in the moment, eliminate judgments and help me to be clearer about my day-to-day purpose, then what is the first thing I need to do to remove any blocks that keep me from practicing them?
Daily Scripture Reading
Sunday - Psalm 94:19
Monday - Colossians 3:2
Tuesday - Romans 12:2
Wednesday - Ephesians 4:23
Thursday - Galatians 5:22-23
Friday - John 14:27
Saturday - Philippians 4:8
Speaker: Dave Norman