Healthy Holidays Workshop
October 27 @ 11:30 am - 12:30 pm
Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. At this workshop we will be giving some tips to help you survive the holiday season like serving sizes, portion sizes, and healthy food substitutions.