Resources for Families
2021 Heart and Home Newsletters (Weekly resources for families)
Breathing Exercises by Nancy McGovern:
Lion's Breath - This is a great exercise to release some pent up energy or to get a little energy if you need it!
Candle Breathing - This is an incredible gift to help kids and adults calm down on the spot.
Starfish Breathing - This is a great exercise to help calm down.
Color Search - As you practice deep breathing, see how many colors you can find in the space your are in
- Kindness Love Note Puzzles
- 8 Ways to Share Valentines Together
- Celebrating Black History Month - Children's Books