Resources for Families

2021 Heart and Home Newsletters (Weekly resources for families)

• February 13 Newsletter: Click here
• February 6 Newsletter: Click here
• January 30 Newsletter: Click here
• January 23 Newsletter: Click here
• January 16 Newsletter: Click here
• January 9 Newsletter: Click here

 

Breathing Exercises by Nancy McGovern:

Lion's Breath - This is a great exercise to release some pent up energy or to get a little energy if you need it! 
Candle Breathing - This is an incredible gift to help kids and adults calm down on the spot. 
Starfish Breathing - This is a great exercise to help calm down.
Color Search - As you practice deep breathing, see how many colors you can find in the space your are in

Highlighted Resources/Links:

February 14

• Kindness Love Note Puzzles
• 8 Ways to Share Valentines Together
• Celebrating Black History Month - Children's Books