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Heart and Home: Home Is Where the Heart Is

Heart and Home: Home Is Where the Heart Is

Resources for Families

2021 Heart and Home Newsletters (Weekly resources for families)

 

Breathing Exercises by Nancy McGovern:

Lion's Breath - This is a great exercise to release some pent up energy or to get a little energy if you need it! 
Candle Breathing - This is an incredible gift to help kids and adults calm down on the spot. 
Starfish Breathing - This is a great exercise to help calm down.
Color Search - As you practice deep breathing, see how many colors you can find in the space your are in


Highlighted Resources/Links
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February 14

 

For Crossroads' Covid19 response and reopening plans,

please click here.

Thank you.