(703) 729-5100 Sunday Morning Worship @ 10AM

Imagine Well Being Resources

Imagine Well Being Resources

Online Resources for Imagine Well Being (Please Register Below)

Mindfulness: Silent Meditation and Discussion, Every other Monday 7 - 8pm (March 30, April 13 & 27)
Creating more compassion, connection and inner peace through 20-25minutes of silence and conversation to bring calmness to daily life
Learn more about Silent Meditation and Discussion


Mindfulness Meditation Community Gathering, Every other Monday 6 - 7:30pm (April 6 and 20)
A great way to strengthen your meditation practice in a warm, supportive community using a brief video, practice and discussion.
Learn more about Mindfulness Meditation Community Gatherings


Make Connections, Don't Be Alone, Tuesday 4 - 5pm
Learn More about Make Connections, Don't Be Alone


Integral Hatha Yoga, A Weekly Spiritual Gathering, Tuesdays 7 - 8pm
A gentle yoga practice with a focus on calming the mind and body and restoring the soul and spirit - Jami Obermayer. 
Learn more about Integral Hatha Yoga


Chair Flow Yoga for Stress Relief and Renewal, Every other Wednesday 1:30 - 2:30pm (April 1 & 15)
A great way to relax from head to toe without the stress of getting out of your chair!
Learn more about Chair Yoga


Mindful Restorative Yoga, Every other Wednesday 1:30 - 2:30pm (April 8 & 22)
Introduce a practice to boost your immune system and increase mindful stress reduction and relaxation.
Learn more about Mindful Restorative Yoga


Finding Wholeness in Community: A Weekly Spiritual Gathering, Wednesdays 7 - 8pm
A warm and open gathering with guided meditation, calming breath practice, an inspirational reading and group reflection.
Learn more about Finding Wholeness in Community


Make Connections, Don't Be Alone, Wednesday 8 - 9pm
Learn More about Make Connections, Don't Be Alone


Additional Resources from Imagine Well Being

20 Minute Chair Yoga Exercise
35 Minute Chair Yoga Exercise

Imagine Well Being Online Registration

 

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