(703) 729-5100 Sunday Morning Worship @ 10AM

Imagine Well Being Resources

Imagine Well Being Resources

Online Resources for Imagine Well Being

Mindfulness: Silent Meditation and Discussion, Every other Monday 7 - 8pm (March 30, April 13 & 27)
Creating more compassion, connection and inner peace through 20-25minutes of silence and conversation to bring calmness to daily life
The Zoom Link for this group is: https://zoom.us/j/881851977
Learn more about Silent Meditation and Discussion


Mindfulness Meditation Community Gathering, Every other Monday 6 - 7:30pm (April 6 and 20)
A great way to strengthen your meditation practice in a warm, supportive community using a brief video, practice and discussion.
The Zoom Link for this group is: https://zoom.us/j/374111129
Learn more about Mindfulness Meditation Community Gatherings


Make Connections, Don't Be Alone, Tuesday 4 - 5pm
The Zoom Link for this grou is: https://zoom.us/j/439816342
Learn More about Make Connections, Don't Be Alone


Integral Hatha Yoga, A Weekly Spiritual Gathering, Tuesdays 7 - 8pm
A gentle yoga practice with a focus on calming the mind and body and restoring the soul and spirit - Jami Obermayer. 
The Zoom Link for this group is: https://zoom.us/j/772022039
Learn more about Integral Hatha Yoga


Chair Flow Yoga for Stress Relief and Renewal, Every other Wednesday 1:30 - 2:30pm (April 1 & 15)
A great way to relax from head to toe without the stress of getting out of your chair!
The Zoom Link for this group is: https://zoom.us/j/773876553
Learn more about Chair Yoga


Mindful Restorative Yoga, Every other Wednesday 1:30 - 2:30pm (April 8 & 22)
Introduce a practice to boost your immune system and increase mindful stress reduction and relaxation.
The Zoom Link for this group is: https://zoom.us/j/773876553
Learn more about Mindful Restorative Yoga


Finding Wholeness in Community: A Weekly Spiritual Gathering, Wednesdays 7 - 8pm
A warm and open gathering with guided meditation, calming breath practice, an inspirational reading and group reflection.
The Zoom Link for this group is: https://zoom.us/j/662305057
Learn more about Finding Wholeness in Community


Make Connections, Don't Be Alone, Wednesday 8 - 9pm
The Zoom Link for this group is https://zoom.us/j/237036147
Learn More about Make Connections, Don't Be Alone



Additional Resources from Imagine Well Being

20 Minute Chair Yoga Exercise
35 Minute Chair Yoga Exercise

All activities are cancelled through

March 22 to take the necessary precautions against COVID19. 

Your well-being is our main concern.

Thank you.