It is a gift to recognize that life is full of joys and challenges including the changing circumstances that each day brings. Mindfulness meditation in the evidenced-based tradition is clinically proven to activate the calming response in our bodies and minds and increase overall well-being.
Whether you have a stressful job and commute or are in a transition such as a divorce, a health challenge, grief, change of jobs, caretaking for aging parents or caring for children with special needs...mindfulness meditation is a resource that can make a tremendous difference in your life.
We will be using practices from Palouse Mindfulness palousemindfulness.org
that originated with Mindfulness Based Stress Reduction - University of Massachusetts Medical Center.
During the monthly Living Mindfully with Life's Challenges workshop you will experience:
Mindfulness Meditation practices
Community sharing (optional)
A monthly theme focus with resources to take with you
Imagine Well Being is grateful to provide mindfulness classes, yoga, Qiqong, nature and soul events and meditative workshops and retreats in our community and region. (liveimagining.com
) Whether you are a first timer or an experienced practitioner we can all benefit from meditation in a warm and compassionate community.