(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Nov18

Mindfulness Meditation Community Gathering


6:00 PM - 7:30 PM

January 01, 1970 6:00 PM January 01, 1970 7:30 PM America/New_York Mindfulness Meditation Community Gathering Mindfulness Meditation Community Gathering Upcoming Dates: November 18, 6:15pm - 7:45pm@ Crossroads UMC This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation. We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together.... Crossroads Crossroads

Details

Mindfulness Meditation Community Gathering

Upcoming Dates: November 18, 6:15pm - 7:45pm
@ Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. palousemindfulness.com

Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group

Registration for Mindfulness Classes

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.