6:15PM - 7:45 PM
Mindfulness Meditation Community Gathering
Upcoming Date: February 24, 6:15pm - 7:45pm
@ Crossroads UMC
This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. palousemindfulness.com
Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group
Due to the weather, all activities on
Tuesday, January 7th are cancelled.