(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Feb24

Mindfulness Meditation Community Gathering


6:15PM - 7:45 PM

January 01, 1970 6:15PM January 01, 1970 7:45 PM America/New_York Mindfulness Meditation Community Gathering Mindfulness Meditation Community Gathering Upcoming Date: February 24, 6:15pm - 7:45pm@ Crossroads UMC This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation. We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together.... Crossroads Crossroads

Details

Mindfulness Meditation Community Gathering

Upcoming Date: February 24, 6:15pm - 7:45pm
@ Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. palousemindfulness.com

Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group

Registration for Mindfulness Classes

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.