6:30 PM - 7:45 PM
Mindfulness Meditation Community Gathering
Mondays September 9, 16 and 23
6:30 - 7:45pm
@ Crossroads UMC
This four week (Monday, 8/26, skip Labor Day, 9/9, 9/16, 9/23) experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. palousemindfulness.com
Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group
We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.