(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Mondays

Mindfulness Meditation Community Gathering


6:30 PM - 7:45 PM

September 16, 2019 6:30 PM September 16, 2019 7:45 PM America/New_York Mindfulness Meditation Community Gathering Mindfulness Meditation Community Gathering Mondays September 9, 16 and 236:30 - 7:45pm@ Crossroads UMC This four week (Monday, 8/26, skip Labor Day, 9/9, 9/16, 9/23) experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation. We will be using Palouse Mindfulness curriculum... Crossroads Crossroads

Details

Mindfulness Meditation Community Gathering

Mondays September 9, 16 and 23
6:30 - 7:45pm
@ Crossroads UMC

This four week (Monday, 8/26, skip Labor Day, 9/9, 9/16, 9/23) experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. palousemindfulness.com

Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group

Registration for Mindfulness Classes

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.