2:00 PM - 4:00 PM
Mindful Relationships Workshop
Sunday February 3, 2 - 4pm
@ Crossroads UMC
“One of the most sincere forms of respect is actually listening to what another has to say.” -Bryant McGill
This workshop is designed to strengthen mindful self-awareness and communication skills in relationships with others in the evidenced-based tradition of MBSR (Mindfulness Based Stress Reduction-(U Mass Medical Center)
Imagine Well Being creates a welcoming, fun and relaxed atmosphere for those new to meditation and mindfulness. Experienced practitioners will benefit from the practice and link to mindful relationships.
Please dress comfortably and bring a small notebook if you would like to take notes.
Our workshop will include:
An overview and experience of mindfulness meditation practice for daily living
Introduction to mindfulness meditation basic practices
Guided experiences to cultivate the journey inward and together.
A primer on mindfulness, conflict and safe conversations
The integration and practice of mindful conversations throughout the workshop
You will leave with skills and resources to take next steps to growth in daily practice to transform our lives and relationships one person and community at a time.
Bob Lawrence is a seasoned mindfulness meditation practitioner who has recently taught a number of mindfulness stress reduction classes that introduce mindfulness and demonstrate the benefits of regular meditation practice. Bob has completed the Mindfulness Based Stress Reduction course (University of Massachusetts Medical Center-Dr. Jon Kabat-Zinn) and integrates mindfulness into his commute, profession and relationships. Bob very much enjoys sharing his experience with the "miracle of mindfulness" and showing the positive influence that learning these skills can have on all of our lives.
All evening activities at Crossroads UMC
are canceled Thursday February 21.