(703) 729-5100 Sunday Morning Worship Online @ 10AM

Mindfulness Classes

Mindfulness Classes

Acknowledging the seriousness of the Coronavirus situation, the Crossroads leadership have decided to stop all gatherings including the church gatherings on Sunday, small groups, retreats, etc, and all Imagine Well Being gatherings for the safety and well-being of all until March 29nd. We will be updating everyone as we get closer to that date.

Read more from IMAGINE that!

Resources for Crossroads Imagine during this time:

20 Minute Chair Yoga Exercise
35 Minute Chair Yoga Exercise 

Meeting will resume as soon as possible:

Mindful Restorative Yoga

Wednesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Mindfulness Meditation Community Gathering

Every other Monday, 6 - 7:30pm
@ Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

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For Crossroads' Covid19 response and reopening plans,

please click here.

Thank you.