(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Tuesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Mindfulness for Stress Workshop

Sunday, August 4, 4-6pm
@ Crossroads UMC

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.

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We apologize that due to Internet loss we are unable to live stream at this time.