(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Wednesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Mindfulness Meditation Community Gathering

Mondays August 26, September 9, 16 and 23
6:30 - 7:45pm
@ Crossroads UMC

This four week (Monday, 8/26, skip Memorial Day, 9/9, 9/16, 9/23) experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

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We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.