(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Wednesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Mindfulness Meditation Community Gathering

Every other Monday, 6 - 7:30pm
@ Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

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Living Mindfully with Life's Challenges

Sunday, January 19, 2020, 3:30 - 5:00pm
@ Crossroads UMC

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Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.