(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Tuesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Teen Yoga and Mindfulness

Tuesdays, 7:30pm - 8:30pm
@ Crossroads UMC

Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.

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Mindfulness for Stress Workshop

Sunday, April 7, 4-6pm
@ Crossroads UMC

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.

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Mindful Relations Workshop

Sunday, June 2, 4-6pm
@ Crossroads UMC

This workshop is designed to strengthen mindful self-awareness and communication skills in relationships with others in the evidenced-based tradition of MBSR (Mindfulness Based Stress Reduction)

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Due to weather, all afternoon activities at Crossroads UMC

are canceled on Sunday, March 3.