(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Wednesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Mindfulness Meditation Community Gathering

Every other Monday, 6 - 7:30pm
@ Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

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Mindfulness for Holidays Workshop

Sunday, December 8, 4:00-6:00pm

@ Crossroads UMC

The Mindfulness for the Holidays Workshop is designed as a time to relax, slow down and spend two hours caring for yourself learning and experiencing practical tools and resources to help you find more calmness and peace to guide you through the holidays and the new year.

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We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.