(703) 729-5100 Sunday Morning Worship @ 10AM

Mindfulness Classes

Mindfulness Classes

Mindful Restorative Yoga

Tuesdays, 1 - 2pm
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Teen Yoga and Mindfulness

Tuesdays, 7:30pm - 8:30pm
@ Crossroads UMC

Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.

More Information or to Register





All activities and classes at Crossroads are 

cancelled for Friday, February 1st.