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Well-Being

Mar11

Mindful Restorative Yoga


1:00 PM - 2:00 PM

January 01, 1970 1:00 PM January 01, 1970 2:00 PM America/New_York Mindful Restorative Yoga Mindful Restorative Yoga Wednesdays, March 11 & 251 - 2 pm @ Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions... Crossroads Crossroads

Details

Mindful Restorative Yoga

Wednesdays, March 11 & 25
1 - 2 pm @ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.

We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).

The class will include guided meditation for stress reduction.

Please bring a yoga mat (extras available) and a large towel

Registration for Yoga Class

All activities are cancelled through

March 22 to take the necessary precautions against COVID19. 

Your well-being is our main concern.

Thank you.