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Well-Being

Feb26

Mindful Restorative Yoga


1:00 PM - 2:00 PM

February 26, 2020 1:00 PM February 26, 2020 2:00 PM America/New_York Mindful Restorative Yoga Mindful Restorative Yoga Wednesdays, February 26 & March 111 - 2 pm @ Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive... Crossroads Crossroads

Details

Mindful Restorative Yoga

Wednesdays, February 26 & March 11
1 - 2 pm @ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.

We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).

The class will include guided meditation for stress reduction.

Please bring a yoga mat (extras available) and a large towel

Registration for Yoga Class

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.