(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Tuesdays

Mindful Restorative Yoga


1:00 PM - 2:00 PM

July 23, 2019 1:00 PM July 23, 2019 2:00 PM America/New_York Mindful Restorative Yoga Mindful Restorative Yoga Upcoming Dates: July 16, 30, August 131 - 2 pm @ Crossroads UMCPlease note this class will switch to Wednesdays at 1pm beginning August 21 This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative... Crossroads Crossroads

Details

Mindful Restorative Yoga

Upcoming Dates: July 16, 30, August 13
1 - 2 pm @ Crossroads UMC
Please note this class will switch to Wednesdays at 1pm beginning August 21

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.

We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).

The class will include guided meditation for stress reduction.

Please bring a yoga mat (extras available) and a large towel

Registration for Yoga Class

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.