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Well-Being

Tuesdays

Mindful Restorative Yoga


1:00 PM - 2:00 PM

January 22, 2019 1:00 PM January 22, 2019 2:00 PM America/New_York Mindful Restorative Yoga Mindful Restorative Yoga Tuesdays 1- 2pm @Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and... Crossroads Crossroads

Details

Mindful Restorative Yoga

Tuesdays 1- 2pm 
@Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.

We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).

The class will include guided meditation for stress reduction.

Please bring a yoga mat (extras available) and a large towel

Registration for Yoga Class

 

 Due to road conditions, the Crossroads office is closed and

all activities are canceled for Monday, January 14th.