(703) 729-5100 Sunday Morning Worship @ 10AM



Teen Yoga and Mindfulness

7:00 PM - 9:00 PM


4 Weeks of Teen Yoga & Mindfulness
Tuesdays April 23 and 30, May 7 and 14
Middle School - 7 - 8pm
High School - 8 - 9pm
@ Crossroads UMC

This 4 week session will focus on Balance, both on & off the mat.

If you/your child cannot make all 4 sessions, he/she can still register.  Please note Middle School or High and select the dates you will be attending in the registration below.

Deadline to enroll is April 18. If we have less than 4 participants at that point, class will be cancelled.

Nancy McGovern RYT 200

Nancy stumbled onto yoga more than 5 years ago while looking for a fitness class at a local gym. She quickly found that her years of ballet training made many of the poses feel like “home” in her body. She completed her 200 hour yoga teacher training and has had Yen/Restorative training as well as workshops for teaching children’s yoga classes. She most recently completed Palouse Mindfulness’ 8 week “Mindfulness-Based Stressed Reduction” class based on the MBSR program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center as well as a “Brain Science & Mindfulness” course with Mala Cunningham. Nancy has been teaching children for 25+ years and started her LLC, “Corner of the Sky” to bring yoga and mindfulness to all ages in hopes of providing tools to help them cope with the everyday stress they encounter.

Teen Yoga and Mindfulness

April 23

April 30

May 7

May 14

We apologize that due to Internet loss we are unable to live stream at this time.