(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Every 3rd Thursday

Vinyasa Flow Yoga: Stress Management


7:00 PM - 8:00 PM

February 21, 2019 7:00 PM February 21, 2019 8:00 PM America/New_York Vinyasa Flow Yoga: Stress Management Vinyasa Flow Yoga: Stress Management Third Thursdays 7:00 - 8:00pm@ Crossroads UMC Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body,... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Stress Management

Third Thursdays 
7:00 - 8:00pm
@ Crossroads UMC

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

• What to bring
Yoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.

 

 

Registration for Yoga Class

 

All activities and classes at Crossroads are 

cancelled for Friday, February 1st.