(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Every 3rd Thursday

Vinyasa Flow Yoga: Stress Management


7:00 PM - 8:00 PM

January 01, 1970 7:00 PM January 01, 1970 8:00 PM America/New_York Vinyasa Flow Yoga: Stress Management Vinyasa Flow Yoga: Stress Management Third Thursdays 7:00 - 8:00pm@ Crossroads UMC Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body,... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Stress Management

Third Thursdays 
7:00 - 8:00pm
@ Crossroads UMC

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

• What to bring
Yoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.

 

 

Registration for Yoga Class

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.