7:00 PM - 8:00 PM
Vinyasa Flow Yoga: Stress Management
7:00 - 8:00pm
@ Crossroads UMC
Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.
• What to bring
Yoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.
We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.