(703) 729-5100 Sunday Morning Worship @ 10AM


Every 3rd Thursday

Vinyasa Flow Yoga: Stress Management

7:00 PM - 8:00 PM


Vinyasa Flow Yoga: Stress Management

Third Thursdays 
7:00 - 8:00pm
@ Crossroads UMC

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

• What to bring
Yoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.



Registration for Yoga Class

Due to weather, all afternoon activities at Crossroads UMC

are canceled on Sunday, March 3.