(703) 729-5100 Sunday Morning Worship @ 10AM

Well-Being

Dec20

Vinyasa Flow Yoga: Stress Management


7:00 PM - 8:15 PM

December 20, 2018 7:00 PM December 20, 2018 8:15 PM America/New_York Vinyasa Flow Yoga: Stress Management Vinyasa Flow Yoga: Refresh and RenewThursday December 207 - 8:15pm@ Crossroads UMC This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune... Crossroads Crossroads

Details

Vinyasa Flow Yoga: Refresh and Renew
Thursday December 20
7 - 8:15pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.

• What to bring
Yoga mat, large towel. Extras are available if you do not have a yoga mat.

Sara Peffley has been a physical therapist for over 27 years. She works full time at ILH primarily with concussion, vestibular and neurological patients. She has been an ACE certified personal trainer since 2010 and see private clients in her home. She is also a RYT 200 yoga teacher and runs an outdoor early morning power yoga class with weight training from May through September.

Registration for Yoga Class

 

Crossroads UMC is closed the evening of Thursday, November 15

due to inclement weather.

All Activities at Crossroads UMC are cancelled tonight.