The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
Mindful Moments for Rest and Resilience This gathering is held online. Please register below the first time.Nightly 9:30 - 945pm This brief...
Mindful Moments for Rest and Resilience This gathering is held online. Please register below the first time.Nightly 9:30 - 945pm This brief...
Mindful Moments for Rest and Resilience This gathering is held online. Please register below the first time.Nightly 9:30 - 945pm This brief...
Online Mindfulness Meditation Community Gather Every other Monday, 6 - 7:30pmUpcoming dates: April 6 & 20This gathering will be online via...
Mindful Moments for Rest and Resilience This gathering is held online. Please register below the first time.Nightly 9:30 - 945pm This brief...
Online Integral Hatha Yoga: Weekly Spiritual Gathering Tuesdays, 7 - 8 pmThis gathering will be online via Zoom. Please register to receive...
All activities are cancelled through
March 22 to take the necessary precautions against COVID19.
Your well-being is our main concern.
Thank you.
Yoga and Mindfulness Classes
Community Gatherings
Nature and Soul Events