(703) 729-5100 Sunday Morning Worship @ 9 and 11AM

Well-Being

About

About

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

Learn More

Mindfulness and Well Being classes

Learn More

Roots and Wings Family Yoga classes

Learn More

Restorative Yoga classes

Learn More

Resources

Imagine Website

Learn More

The Mindful Christian Website

Learn More

Research on Mindfulness (Duke University)

Learn More

Blogs

Learn More

Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

You May Also Be Interested In

Adults

Learn More

Imagine

Learn More

Calendar

Today

Winter Seasonal Soul Renewal Mini-Retreat
Well-Being, Adults
February 25, 2018

1:30 PM - 4:00 PM

Sunday February 25, 1:30 - 4 pm@ Blueridge Summit Retreat (Dave and Cathy's home) Make time for spiritual renewal and rest...

Easy Walk and River Meditation at Harpers Ferry National Park
Well-Being, Adults
February 25, 2018

9:45 AM - 1:00 PM

Easy Walk and River Meditation at Harpers Ferry National ParkSunday February 259:45am - 1:00pm@ Harpers Ferry National ParkDistance of Walk:...

Later This Month

Mindfulness Book Study, Chair/Mat Yoga and Meditation
Well-Being, Adults
February 26, 2018

7:00 PM - 9:00 PM

"If you change your brain, you can change your life." Buddha's Brain - Rick Hanson, Ph.D. We begin our class with...

Serenity Hatha Yoga
Well-Being, Adults
February 27, 2018

7:30 PM - 8:45 PM

Serenity Hatha Yoga for Well Being in Mind, Body and SoulTuesdays 7:30 - 8:45pmFebruary 6, 13, 20 & 27 This gentle...

Teen Yoga and Mindfulness
Well-Being, Students, Family
February 27, 2018

7:30 PM - 8:30 PM

Teen Yoga & Mindfulness Tuesdays, February 20, 27, 3/6, 3/13 – 7:30-8:30 pm @ Crossroads UMC Click here for Flyer. Teens today live in a...

Later This Year

Vinyasa Flow Yoga: Stress Management
Well-Being, Adults
March 4, 2018

4:00 PM - 5:15 PM

Vinyasa Flow Yoga: Stress ManagementMarch 4, 20184 - 5:15pm@ Crossroads UMC Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow...

Full Calendar

 

Serenity Hatha Yoga class is cancelled for tonight, January 16 due to the potential for inclement weather.