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Imagine Well-Being

About

About

The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Nature Hikes and Classes

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Restorative Yoga classes

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Resources

Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Blogs

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Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Adults

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Imagine

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Calendar

Today

Mindfulness Meditation Community Gathering
Well-Being
September 16, 2019

6:30 PM - 7:45 PM

Mindfulness Meditation Community Gathering Mondays September 9, 16 and 236:30 - 7:45pm@ Crossroads UMC This four week (Monday, 8/26, skip Labor Day, 9/9,...

This Week

Integral Hatha Yoga
Well-Being, Adults
September 17, 2019

7:00 PM - 8:00 PM

Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening...

Qigong for Health
Well-Being
September 17, 2019

1:00 PM - 2:00 PM

Qigong for Health Tuesdays 1:00pm - 2:00pm@ Crossroads UMC All are welcome to Qigong for Health beginning on Tuesday, September 3 from...

Mindful Restorative Yoga
Well-Being, Adults
September 18, 2019

1:00 PM - 2:00 PM

Mindful Restorative Yoga Wednesdays1 - 2 pm @ Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice...

Qigong for Health
Well-Being, Adults
September 18, 2019

7:30 PM - 8:30 PM

Qigong for Health - Moving Meditation Wednesdays, 7:30 - 8:30pm@ Crossroads UMC This is a form of moving meditation. Limited arm and...

Later This Month

Integral Hatha Yoga
Well-Being, Adults
September 24, 2019

7:00 PM - 8:00 PM

Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening...

Full Calendar

We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.