The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
Living Mindfully with Life's Challenges Workshop - January 19th 3:30-5:30 pm Focus: Gratitude and Compassion It is a gift to recognize that...
Adventures with Raptors Sunday January 19, 2 - 4pm@ Brambleton Library Join raptor rehabilitator Liz Dennison and Belinda Burwell of Wildlife Veterinary...
AT Buzzard's Overlook Meditative Hike Sunday January 19, 10:30am - 3:00pm - Sunshinemeet @ Blueridge Summit Retreat This 4.0 mile round trip...
Weekly Spiritual Gathering: Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami...
Qigong for Health Tuesdays 1:00pm - 2:00pm@ Crossroads UMC All are welcome to Qigong for Health beginning on Tuesdays from 1-2 pm. We'll...
Seekers Anonymous - DC Metro"Peeling the Cosmic Onion" Monday January 23, 7-9pm (Repeats on January 27)@ Ridgetop Coffee & Tea Our sister group,...
Due to the weather, all activities on
Tuesday, January 7th are cancelled.
Thank you.
Yoga and Mindfulness Classes
Community Gatherings
Nature and Soul Events