(703) 729-5100 Sunday Morning Worship @ 10AM

Imagine Well-Being

About

About

The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Nature Hikes and Classes

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Restorative Yoga classes

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PFLAG

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Beer Conversation and Spirituality

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Resources

Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Adults

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Imagine

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Calendar

This Week

Life of Forests
Well-Being
February 29, 2020

4:00 PM - 6:00 PM

Life of Forests Saturday February 29, 4-6pm@ Morven Park Forests are a vital part of life, both for wildlife and the world’s...

Leap of Kindness-Charity Bagging Event
Well-Being
February 29, 2020

10:00 AM - 12:00 PM

Leap of Kindness-Charity Bagging Event Saturday February 29, 10am - 12pm@ Crossroads UMC We will be organizing donations made for this Homeless...

Easy Hike on Rolling Meadows Trail at Sky Meadows
Well-Being, Adults
February 29, 2020

11:00 AM - 2:00 PM

Easy Hike on Rolling Meadows Trail at Sky Meadows Saturday, February 29, 202011:00am  - 2:00pm@ Sky Meadows State Park We’ll meet at...

Later This Year

Mindful Relationships Workshop
Well-Being, Adults
March 1, 2020

2:00 PM - 4:00 PM

Mindful Relationships Workshop Sunday March 1, 2 - 4pm@ Crossroads UMC “One of the most sincere forms of respect is actually listening...

Cultivating Compassion Training©
Well-Being, Adults
March 1, 2020

3:00 PM - 5:00 PM

Cultivating Compassion Training©  Sundays January 26 - March 22 (Will not meet on February 16)3 - 5pm@ Crossroads UMC Compassion Cultivation Training©...

Integral Hatha Yoga
Well-Being, Adults
March 3, 2020

7:00 PM - 8:00 PM

Weekly Spiritual Gathering: Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami...

Full Calendar

Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.