At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
What: Mindfulness and Well Being with PranayamaWhen: Mondays (July 16, 23 & 30), 7 - 8pm Where: Crossroads You are invited to...
Happy Hour & DancingMonday July 23, 6-9:30pm@ Jimmy's Old Town Tavern and Herndon Sr. Center Register "Your soul is a seeker, lover and...
Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:30 - 8:45pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...
Mindful Restorative Yoga Tuesdays 1 - 2pm@Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost...
What: Mindfulness and Well Being with PranayamaWhen: Mondays (July 16, 23 & 30), 7 - 8pm Where: Crossroads You are invited to...
Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:30 - 8:45pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...
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