(703) 729-5100 Sunday Morning Worship @ 9 and 11AM

Well-Being

About

About

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Nature Hikes and Classes

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Restorative Yoga classes

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Resources

Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Blogs

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Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Adults

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Imagine

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Calendar

Later This Month

Serenity Hatha Yoga
Well-Being, Adults
May 29, 2018

7:30 PM - 8:45 PM

Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:30 - 8:45pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...

Gentle Restorative Yoga
Well-Being, Adults
May 29, 2018

1:00 PM - 2:00 PM

Restorative Yoga Tuesdays, 1 - 2pm@Crossroads UMC This class is designed for those who are new to yoga or who have physical...

Later This Year

Mindfulness for Stress
Well-Being, Adults
June 3, 2018

4:00 PM - 6:00 PM

Sunday, June 3 from 4-6pm If you are new to mindfulness or need a refresher course this class will renew your...

Gentle Restorative Yoga
Well-Being, Adults
June 5, 2018

1:00 PM - 2:00 PM

Restorative Yoga Tuesdays, 1 - 2pm@Crossroads UMC This class is designed for those who are new to yoga or who have physical...

Soothing the Spirit - A Nurture Gathering
Well-Being, Adults
June 6, 2018

7:30 PM - 8:30 PM

Soothing the Spirit -A Nurture GatheringWednesday, June 67:30pm - 8:30pm@ Crossroads UMC During this season of honoring our mothers and fathers,...

Starry Night IV - Hike, Picnic and Stargazing
Well-Being, Adults, Family
June 9, 2018

4:00 PM - 10:30 PM

Starry Night IV - Hike, Picnic and Stargazing Saturday June 94pm - 10:30pm@ Sky Meadows State Park Please register below.Cost: There is a...

Full Calendar

Easter Sunday Services on April 1 at 8:30, 9:45, and 11am.

Chicks and ducklings in the children's area.