The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
Life of Forests Saturday February 29, 4-6pm@ Morven Park Forests are a vital part of life, both for wildlife and the world’s...
Leap of Kindness-Charity Bagging Event Saturday February 29, 10am - 12pm@ Crossroads UMC We will be organizing donations made for this Homeless...
Easy Hike on Rolling Meadows Trail at Sky Meadows Saturday, February 29, 202011:00am - 2:00pm@ Sky Meadows State Park We’ll meet at...
Mindful Relationships Workshop Sunday March 1, 2 - 4pm@ Crossroads UMC “One of the most sincere forms of respect is actually listening...
Cultivating Compassion Training© Sundays January 26 - March 22 (Will not meet on February 16)3 - 5pm@ Crossroads UMC Compassion Cultivation Training©...
Weekly Spiritual Gathering: Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami...
Due to the weather, all activities on
Tuesday, January 7th are cancelled.
Thank you.
Yoga and Mindfulness Classes
Community Gatherings
Nature and Soul Events