At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
Blueridge Summit Harvest Moon RetreatSaturday September 22, 10:45am - Sunday September 23, noon@ Blueridge Summit Retreat We invite you to gather...
Blueridge Summit Harvest Moon RetreatSaturday September 22, 10:45am - Sunday September 23, noon@ Blueridge Summit Retreat We invite you to gather...
What: Mindfulness and Well Being with PranayamaWhen: Mondays, 7 - 8pm Where: Crossroads You are invited to join us in this...
Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:30 - 8:30pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...
Mindful Restorative Yoga Tuesdays 1- 2pm @Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your...
What: Mindfulness and Well Being with PranayamaWhen: Mondays, 7 - 8pm Where: Crossroads You are invited to join us in this...
Yoga Classes
Mindfulness Classes
Nature and Soul Events