(703) 729-5100 Sunday Morning Worship @ 9 and 11AM




At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.


Imagine That


I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Roots and Wings Family Yoga classes

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Restorative Yoga classes

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Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Cathy Norman


It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Serenity Hatha Yoga
Well-Being, Adults
March 20, 2018

7:30 PM - 8:45 PM

Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:30 - 8:45pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...

This Week

Happy Hour and Dancing
Well-Being, Adults
March 24, 2018

6:00 PM - 9:30 PM

Happy Hour & DancingSaturday March 24, 6 - 8pm@ Copperwood Tavern & Crossroads UMC Register "There is a reason human beings have...

Hike - PHT River Look Ct to Bles Park
Well-Being, Adults
March 24, 2018

9:00 AM - 12:30 PM

Hike Potomac Heritage National Scenic Trail from River Look Ct to Bles Park Saturday March 24, 9am - 12:30pm@ Bles Park Lets...

Later This Month

Advanced Hike - Blueridge Summit Retreat to AT and Back
Well-Being, Adults
March 25, 2018

10:00 AM - 3:00 PM

Advanced Hike - Blueridge Summit Retreat to Appalachian Trail and BackSunday March 25, 10am - 3pm@ Blueridge Summit Retreat Join us...

Intro to Map Reading Compass & orienteering Skills
Well-Being, Adults, Students
March 31, 2018

8:30 AM - 2:30 PM

Intro to Map Reading, Compass & Orienteering Skills Saturday March 3110:30am - 2:30pm@ Blueridge Summit Retreat20375 Blue Ridge Mountain Road Register This 4-hour...

Later This Year

Starry Night III - Hike, Picnic and Stargazing
Well-Being, Adults, Family
April 14, 2018

4:00 PM - 9:00 PM

Starry Night III - Hike, Picnic and Stargazing Saturday April 144pm - 9pm@ Sky Meadows State Park Register now. We’ll meet at Sky...

Full Calendar


Serenity Hatha Yoga class and all other activities are canceled for tonight, March 20 due to the potential for inclement weather.