(703) 729-5100 Sunday Morning Worship @ 10AM

Imagine Well-Being

About

About

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Nature Hikes and Classes

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Restorative Yoga classes

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Resources

Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Blogs

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Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Adults

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Imagine

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Calendar

Later This Month

CARE Support Group
Well-Being, Adults
January 20, 2019

4:00 PM - 5:30 PM

This bi-weekly support group is designed for friends and family members who have a loved one with depression, anxiety or...

Mindfulness and Well Being with Pranayama
Well-Being, Adults
January 21, 2019

7:00 PM - 8:00 PM

What: Mindfulness and Well Being with PranayamaUpcoming Dates: Monday January 21Time: 7 - 8:00pm Where: Crossroads You are invited to join us...

Serenity Hatha Yoga
Well-Being, Adults
January 22, 2019

7:00 PM - 8:00 PM

Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:00 - 8:00pm@ Crossroads UMC We welcome first timers, ongoing friends and experienced yoga...

Weekly Contemplative Prayer Gathering
Small Groups, Adults, Well-Being
January 22, 2019

12 PM - 1:30 PM

Join this gathering on Tuesdays at noon -1:30pm for a practice of Contemplative Prayer, which includes a 20 minute sit...

Mindful Restorative Yoga
Well-Being, Adults
January 22, 2019

1:00 PM - 2:00 PM

Mindful Restorative Yoga Tuesdays 1- 2pm @Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your...

Teen Yoga and Mindfulness
Well-Being, Students, Family
January 22, 2019

7:30 PM - 8:30 PM

Teen Yoga & MindfulnessTuesdays, 7:30 - 8:30pm@ Crossroads UMC Teens today live in a stressful, competitive world full of constant technological...

Full Calendar
 

 Due to road conditions, the Crossroads office is closed and

all activities are canceled for Monday, January 14th.