(703) 729-5100 Sunday Morning Worship @ 10AM

Imagine Well-Being

About

About

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

Learn More

Mindfulness and Well Being classes

Learn More

Nature Hikes and Classes

Learn More

Restorative Yoga classes

Learn More

Resources

Imagine Website

Learn More

The Mindful Christian Website

Learn More

Research on Mindfulness (Duke University)

Learn More

Blogs

Learn More

Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

You May Also Be Interested In

Adults

Learn More

Imagine

Learn More

Calendar

Today

Serenity Hatha Yoga
Well-Being, Adults
November 13, 2018

7:00 PM - 8:00 PM

Serenity Hatha Yoga - Growing Wisdom and LoveTuesdays 7:00 - 8:00pm@ Crossroads UMC This gentle yoga class is designed to integrate mindfulness...

Mindful Restorative Yoga
Well-Being, Adults
November 13, 2018

1:00 PM - 2:00 PM

Mindful Restorative Yoga Tuesdays 1- 2pm @Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your...

Teen Yoga and Mindfulness
Well-Being, Students, Family
November 13, 2018

7:30 PM - 8:30 PM

Teen Yoga & MindfulnessTuesdays, 7:30 - 8:30pm@ Crossroads UMC Teens today live in a stressful, competitive world full of constant technological...

This Week

Spring Forest QiGong
Well-Being, Adults
November 17, 2018

10:00 AM - 11:00 AM

Spring Forset QiGong Saturday November 17 and Saturday November 24, 10-11:15am@ Crossroads UMC Come join us for a relaxing practice session of...

Later This Month

Renewing Health in Mind, Body and Soul
Well-Being, Adults
November 18, 2018

4:00 PM - 6:00 PM

Renewing Health in Mind, Body and Soul Thank  you for your interest in this class. Registration has closed as the class...

Easy Walk and River Meditation at Harper's Ferry
Well-Being, Adults, Family
November 18, 2018

9:30 AM - 1:00 PM

Easy Walk and River Meditation at Harper's Ferry Sunday, November 18, 9:30am - 1:00pm@ Harper's Ferry WV We’ll walk the Murphy-Chambers Farm...

Full Calendar
 

Daily Light Savings Time This Weekend.

Do not forget to set your clocks back.

See you at worship on Sunday at 10am.