The goal of Imagine Well Being is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.
Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.
I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis.
In addition, pondering questions of my own spirituality became an important part of my life during this time as well.
It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.
Vinyasa Flow Yoga: Refresh and Renew November 21, 7:30 - 8:30pm@ Crossroads UMC This Vinyasa Flow Yoga class will include a traditional Vinyasa...
Birding the Blue Ridge Saturday, November 23, 20198am - 11am@ Blue Ridge Center for Environmental Stewardship Join us at the Blue Ridge Center...
Qigong for Health - Moving Meditation Saturdays, 10:30 - 11:30pm @ Crossroads UMC This is a form of moving meditation. Limited arm and...
Lost Mountain Loop Trail Hike Sunday, November 24, 10am - 1pm@ Fleetwood Farm Dam Number 2 Lost Mountain Loop Trail is a...
Integral Hatha Yoga Tuesdays @ 7pm@ Crossroads UMC Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening...
Qigong for Health Tuesdays 1:00pm - 2:00pm@ Crossroads UMC All are welcome to Qigong for Health beginning on Tuesdays from 1-2 pm. We'll...
We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.
Yoga and Mindfulness Classes
Community Gatherings
Nature and Soul Events