Mountaintop Yoga
Wednesdays, June 5 & 19
6:30 - 7:45pm
@ Blueridge Summit Retreat
Join a relaxed yet focused series of yoga classes at our mountain top studio near Bluemont, Virginia. Each class will be a stand alone so attendance at all six classes is not required for participation. We encourage attendance at all classes as the more often you practice the greater the benefit.
Mindful Restorative Yoga
Tuesdays, 1 - 2pm
@ Crossroads UMC
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…
Serenity Hatha Yoga for Well Being in Mind, Body and Soul
Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC
We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…
Slow Vinyasa Flow Yoga
Thursday June 6, 7:5 - 8:15pm
@ Crossroads UMC
Join Debra Dalby in a NEW offering of a Slow Vinyasa Flow Yoga class!
Spring Forest QiGong
Saturdays June 8, 15, 22 and 29, 10:00 -11:15am
@ Crossroads UMC
This is a very gentle, slow moving practice and all ages and abilities are welcome.