(703) 729-5100 Sunday Morning Worship @ 10AM

Yoga and Mindfulness Classes

Yoga and Mindfulness Classes

Living Mindfully with Life's Challenges

Sunday February 16, 3:30 - 5:30pm
@ Crossroads UMC

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Mindful Restorative Yoga

Wednesdays, 1 - 2pm 
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Weekly Spiritual Gathering: Integral Hatha Yoga

Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC

This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

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Slow Vinyasa Flow Yoga

1st Thursday of the month
@ Crossroads UMC

This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation. Designed for all levels of practice, this class will allow time to “flow” from each asana with relaxed effort while also building strength and flexibility.

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Vinyasa Flow Yoga: Refresh and Renew

3rd Thursday of the month
@ Crossroads UMC

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Qigong Practice

Saturdays February 15 & 29, 10:30am
Crossroads UMC

We will practice a simple (but powerful) type of qigong - Spring Forest Qigong)

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Chair Yoga

Wednesdays January 29, February 5 & 19, 1 - 2pm
@ Crossroads UMC

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Mindfulness Meditation Community Gathering

Mondays January 27, February 10  6:15 - 7:30pm
@ Crossroads UMC

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Silent Meditation and Discussion

Every Other Monday - Coming Up February 3 & 17, 6 - 7pm
@ Crossroads UMC

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Due to the weather, all activities on

Tuesday, January 7th are cancelled.

Thank you.