(703) 729-5100 Sunday Morning Worship @ 10AM

Yoga and Mindfulness Classes

Yoga and Mindfulness Classes

Mindful Restorative Yoga

Wednesdays, 1 - 2pm 
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Integral Hatha Yoga

Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC

This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

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Slow Vinyasa Flow Yoga

1st Thursday of the month
@ Crossroads UMC

This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation. Designed for all levels of practice, this class will allow time to “flow” from each asana with relaxed effort while also building strength and flexibility.

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Mindfulness for the Holidays

Sunday December 8, 4-6pm
@ Crossroads UMC

This is designed as a time to relax, slow down and spend two hours caring for yourself.

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Mindful Meditation Community Gathering

Monday December 9, 6:15 - 7:45pm
Crossroads UMC

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.

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Vinyasa Flow Yoga: Refresh and Renew

3rd Thursday of the month
@ Crossroads UMC

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Mindfulness for Stress Workshop

Sunday, January 5, 2020, 2-4pm
@ Crossroads UMC

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We apologize that due to the storm last night we have no Internet and we are unable to live stream at this time.