(703) 729-5100 Sunday Morning Worship @ 10AM

Yoga Classes

Yoga Classes

Mindfulness and Well Being with Pranayama

Monday, December 17, 7 - 8pm
@ Crossroads UMC

You are invited to join usin this class to explore how Pranayama can improve your life and enhance your vital energy.

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Mindful Restorative Yoga

Tuesdays, 1 - 2pm 
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Serenity Hatha Yoga for Well Being in Mind, Body and Soul

Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

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Vinyasa Flow Yoga: Refresh and Renew

Thursday, December 20, 7:00-8:00pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.

Vinyasa Flow Yoga: Stress Management on Thursday December 20, 7 - 8pm

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Teen Yoga and Mindfulness

Tuesdays, 7:30pm - 8:30pm
@ Crossroads UMC

Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.

More Information or to Register

 

 

Crossroads UMC is closed the evening of Thursday, November 15

due to inclement weather.

All Activities at Crossroads UMC are cancelled tonight.