Mindful Restorative Yoga
Wednesdays, 1 - 2pm
@ Crossroads UMC
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…
Integral Hatha Yoga
Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC
This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.
Slow Vinyasa Flow Yoga
Thursday September 5, 7:15-8:15pm (every 1st Thursday of the month)
@ Crossroads UMC
This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation. Designed for all levels of practice, this class will allow time to “flow” from each asana with relaxed effort while also building strength and flexibility.
Mindfulness Meditation Community Gathering
Every other Monday, 6 - 7:30pm
@ Crossroads UMC
This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
Mindful Relationships Workshop
Sunday November 3, 2 - 4pm
@ Crossroads UMC