(703) 729-5100 Sunday Morning Worship @ 10AM

Yoga Classes

Yoga Classes

Mindful Restorative Yoga

Tuesdays, 1 - 2pm 
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

More Information


Serenity Hatha Yoga for Well Being in Mind, Body and Soul

Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

More Information


Vinyasa Flow Yoga: Refresh and Renew

Thursday, February 7, 7:30-8:30pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.

More Information


Vinyasa Flow Yoga: Stress Management

Thursday, February 21, 7:00-8:00pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.

More Information


Teen Yoga and Mindfulness

Tuesdays, 7:30pm - 8:30pm
@ Crossroads UMC

Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.

More Information or to Register

 

 

All activities and classes at Crossroads are 

cancelled for Friday, February 1st.