Mindfulness and Well Being with Pranayama
Monday, December 17, 7 - 8pm
@ Crossroads UMC
You are invited to join usin this class to explore how Pranayama can improve your life and enhance your vital energy.
Mindful Restorative Yoga
Tuesdays, 1 - 2pm
@ Crossroads UMC
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…
Serenity Hatha Yoga for Well Being in Mind, Body and Soul
Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC
We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…
Vinyasa Flow Yoga: Refresh and Renew
Thursday, December 20, 7:00-8:00pm
@ Crossroads UMC
This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.
Vinyasa Flow Yoga: Stress Management on Thursday December 20, 7 - 8pm
Teen Yoga and Mindfulness
Tuesdays, 7:30pm - 8:30pm
@ Crossroads UMC
Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.
More Information or to Register