Mountaintop Yoga
Wednesdays, March 20 - April 24
6:30 - 7:45pm
@ Blueridge Summit Retreat
Join a relaxed yet focused series of yoga classes at our mountain top studio near Bluemont, Virginia. Each class will be a stand alone so attendance at all six classes is not required for participation. We encourage attendance at all classes as the more often you practice the greater the benefit.
Mindful Restorative Yoga
Tuesdays, 1 - 2pm
@ Crossroads UMC
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…
Serenity Hatha Yoga for Well Being in Mind, Body and Soul
Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC
We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…
Vinyasa Flow Yoga: Stress Management
Third Thursdays, 7:00-8:00pm
@ Crossroads UMC
This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.
Teen Yoga and Mindfulness
Tuesdays for 4 Weeks - April 23 & 30, May 7 & 14
Middle School - 7:00 - 8:00pm
High School - 8:00 - 9:00pm
@ Crossroads UMC
This 4 week session will focus on balance, both on & off the mat.
More Information or to Register
Spring Forest QiGong
April 27, 10:00 -11:15am
@ Crossroads UMC
Start the month with more relaxation and calmness. Come practice Spring Forest Qigong! Spring Forest QiGong uses very simple movements to improve physical, mental, and emotional health.