(703) 729-5100 Sunday Morning Worship @ 10AM

Yoga Classes

Yoga Classes

Mountaintop Yoga

Wednesdays, March 20 - April 24
6:30 - 7:45pm 
@ Blueridge Summit Retreat

Join a relaxed yet focused series of yoga classes at our mountain top studio near Bluemont, Virginia. Each class will be a stand alone so attendance at all six classes is not required for participation. We encourage attendance at all classes as the more often you practice the greater the benefit.

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Mindful Restorative Yoga

Tuesdays, 1 - 2pm 
@ Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Serenity Hatha Yoga for Well Being in Mind, Body and Soul

Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

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Vinyasa Flow Yoga: Stress Management

Third Thursdays, 7:00-8:00pm
@ Crossroads UMC

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation.

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Teen Yoga and Mindfulness

Tuesdays for 4 Weeks - April 23 & 30, May 7 & 14
Middle School - 7:00 - 8:00pm
High School - 8:00 - 9:00pm
@ Crossroads UMC

This 4 week session will focus on balance, both on & off the mat.

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Spring Forest QiGong

April 27, 10:00 -11:15am
@ Crossroads UMC

Start the month with more relaxation and calmness. Come practice Spring Forest Qigong! Spring Forest QiGong uses very simple movements to improve physical, mental, and emotional health.

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Due to weather, all afternoon activities at Crossroads UMC

are canceled on Sunday, March 3.