Living Mindfully with Life's Challenges
Sunday February 16, 3:30 - 5:30pm
@ Crossroads UMC
Mindful Restorative Yoga
Wednesdays, 1 - 2pm
@ Crossroads UMC
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…
Weekly Spiritual Gathering: Integral Hatha Yoga
Tuesdays, 7:00 - 8:00pm
@ Crossroads UMC
This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.
Slow Vinyasa Flow Yoga
1st Thursday of the month
@ Crossroads UMC
This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation. Designed for all levels of practice, this class will allow time to “flow” from each asana with relaxed effort while also building strength and flexibility.
Vinyasa Flow Yoga: Refresh and Renew
3rd Thursday of the month
@ Crossroads UMC
Qigong Practice
Saturdays February 15 & 29, 10:30am
@ Crossroads UMC
We will practice a simple (but powerful) type of qigong - Spring Forest Qigong)
Chair Yoga
Wednesdays January 29, February 5 & 19, 1 - 2pm
@ Crossroads UMC
Mindfulness Meditation Community Gathering
Mondays January 27, February 10 6:15 - 7:30pm
@ Crossroads UMC
Silent Meditation and Discussion
Every Other Monday - Coming Up February 3 & 17, 6 - 7pm
@ Crossroads UMC